In 100 g (Grams) of Bread, french or vienna (includes sourdough) there is 0.03 mg of Tocopherol, beta. Change amount

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Tocopherol, beta

Tocopherol, beta is a nutrient present in many other foods. The below table lists foods high in Tocopherol, beta other than Bread, french or vienna (includes sourdough).

Snacks, potato chips, lightly salted	10.46 mg	0.01%
Spices, poppy seed	8.3 mg	0.01%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	6.49 mg	0.01%
Fast foods, cheeseburger; single, large patty; with condiments	2.76 mg
Egg rolls, pork, refrigerated, heated	2.42 mg
Snacks, potato chips, made from dried potatoes (preformed), multigrain	2.19 mg
Salami, dry or hard, pork, beef	2.01 mg
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise	1.95 mg
BURGER KING, WHOPPER, no cheese	1.95 mg
Oil, sunflower, linoleic, (partially hydrogenated)	1.69 mg
Seeds, sunflower seed kernels, oil roasted, without salt	1.41 mg
Seeds, sunflower seed kernels, oil roasted, with salt added	1.41 mg
Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)	1.34 mg
Seeds, sunflower seed butter, without salt	1.34 mg
Snacks, potato chips, barbecue-flavor	1.23 mg
Seeds, sunflower seed kernels from shell, dry roasted, with salt added	1.19 mg
Seeds, sunflower seed kernels, dry roasted, with salt added	1.19 mg
Seeds, sunflower seed kernels, dry roasted, without salt	1.19 mg
Seeds, sunflower seed kernels, dried	1.18 mg
Oil, cooking and salad, ENOVA, 80% diglycerides	1.17 mg

Bread, french or vienna (includes sourdough)

Bread, french or vienna (includes sourdough) is a type of Baked Products. The most significant nutrients in Bread, french or vienna (includes sourdough) are listed below.

Water	33 g	33%
Energy (calorie)	272 kcal
Energy (joule)	1139 kJ
Protein	10.75 g	10.75%
Total lipid (fat)	2.42 g	2.42%
Ash	1.96 g	1.96%
Carbohydrate, by difference	51.88 g	51.88%
Fiber, total dietary	2.2 g	2.2%
Sugars, total	4.62 g	4.62%
Sucrose	0 g
Glucose (dextrose)	0.4 g	0.4%
Fructose	0.51 g	0.51%
Lactose	0 g
Maltose	3.7 g	3.7%
Galactose	0 g
Starch	44.23 g	44.23%
Calcium, Ca	52 mg	0.05%
Iron, Fe	3.91 mg
Magnesium, Mg	32 mg	0.03%
Phosphorus, P	105 mg	0.10%

Nutrients in Bread, french or vienna (includes sourdough)